LEARNING TO MOVE FORWARD, EVEN WHEN IT’S HARD

We have all experienced de-motivation from time to time. I know I have. So, what was holding me back? 

What I discovered through my years of growth and development is that fear slowed me down and that fear of failure was holding me back from success. I went over my goals and realized that the goals I had set up for myself were not things that truly mattered to me. Thus, I wasn’t motivated enough to accomplish them.

For instance, one of the goals I had set for myself was to work out at the gym every day of the week because that is what my friend was doing. Truth is, I love to workout! But, not every day. So, it then became difficult for me to feel motivated to go to the gym. Realizing this, I worked out a plan that worked for ME and set my goal to go to the gym with a different mindset; to better myself and my health. 

When you set goals you want with an accurate mindset, you’ll accomplish them!

It is good to challenge yourself. Challenges are opportunities to master new skills. If you do the same workout for 3 or more weeks you are no longer challenging your body. Try something new to restore your motivation!

Need help identifying your lack of motivation? Send me a message so we can get to the bottom of it!