YOU ARE NOT THE STORIES YOU TELL YOURSELF

We move through fear of failure by taking inspired action. We nurture our bodies with good food, exercise, and committing to our goals. We make sure we practice these principles daily and through continuous action, we achieve greatness one day at a time.

The beauty of this realization is that simply doing something differently – regardless of your thoughts, feelings, or fears – defines who you are. There is power in acknowledging that regardless of past or lack of actions, you can always choose to do something differently.

You are not what you think or how you feel. You are what you do. Your actions, not just your thoughts, bring you to your goals. It’s all about commitment and consistency in taking action that aligns with your goals.

If you feel stuck and don’t know how to start or what to do you can try this simple exercise for a month, let me know how you go, and or reach out if you need guidance.

Make a list of a few points (3-5) of what qualities you want to incorporate into your life, for example, commitment, and success. What are the actions, skills, or behaviours needed to attain these qualities? Break your actions into small daily goals and do something each day. Once you have decided on your goal, create a statement with action steps, for example, “ I want to be a successful Health Coach. I will reach more clients by spreading the word and my message. Today I will speak to management to hire one of the conference rooms to hold my first event”.

Do a transformation check-in by marking your calendar a month from the date you started your daily action to work towards your goal. By the end of the month review and evaluate how far you have come by taking one action step each day. Keep doing what works! if you find this exercise helpful, keep it up!

Be gentle with yourself. Practice being kind to yourself no matter what comes up.